Many of their bowls are filled with highly nutritious meats and veggies. Salvar. Dish Pizza Nutrition, What Dietitians Order for a Healthy McDonald's Breakfast, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products Keep it keto no matter where you eat with our Keto Fast Food Guides! Contact: menuandprices@gmail.com, Arbys Sandwiches Guide Whats On Their Menu & How to Choose, Subway offers subs to fit every taste and satisfy every craving. "Subway WTF??? Eat . Bacon ranch bowl. Today I review the NEW STEAK & CHEESE PROTEIN BOWL from Subway!Subway offers a lower-carb option with the introduction of new Protein Bowls at participatin. The Italian B.M.T has all the Genoa salami, ham, and pepperoni youd find on a Footlong, cut into bite-size pieces. Nutritional Information for the Subway Footlong Chicken & Bacon Ranch Melt. Hip2Keto may earn a small commission via affiliate links in this post. Cal. 1 bowl = 358g. 43.9g. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. 5%. Find calories, carbs, and nutritional contents for Steak and Cheese Salad Bowl - Keto and over 2,000,000 other foods at MyFitnessPal . Stetson also added black olives, green peppers, spinach, tomatoes, and oil. "Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson toldNation's Restaurant Newsin January 2021. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it easy to see how the modifications you make to your own order will affect the final macro count of your bowl. (At the menu we reviewed, extra cheese cost $1.29, while deluxe meat cost an additional $1.99.). Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. . Serving Size. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. Each new bowl includes a Footlong's worth of protein plus veggies and sauces, minus the bread. Subway is one of the most popular fast-food chains in America. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Have you ever asked yourself, "How much weight can I lose in a month?" Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. We independently review everything we recommend. @2022 - Lifestyle Foodies. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items even more of a boost. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? Click an item to calculate yours and see the recipe. The other carbs that remain are generally healthy (your veggies). The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. The consent submitted will only be used for data processing originating from this website. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). Top 10 Reasons, Healthy Breakfast and Top 10 Ideas That Fill You Up, Does Cornmeal Go Bad | The Best Information For You, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. A standard Steak & Cheese six-inch sub will cost you 352 calories with 7.1 grams of fat, 46 grams of carbs, and the best part: 25 grams of protein. Site by Next on this list of healthy protein bowls at Subway is their Meatball Marinara. 32.9g. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. Thanks for sharing which one you are loving! The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. In summary, the best protein bowls at Subway include: 10 Healthiest High-Protein Bowls at Subway. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. This bowl features oven-roasted turkey, black forest ham, and bacon. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. Beef Burrito Bowl. Footlongs of chicken and bacon are served tothe top of your choice. Both cost 5.49, or about $6.65, for a 6-inch sub or 7.49 for a footlong, with an option to add . Thank you for your contribution!! Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. Let us know what you think! Subways Buffalo Chicken is a great choice for a healthy high, protein bowl. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Broil 3-4 in. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. Find out in our Subway Steak & Cheese review. Also, with other vegetables in the Black Forest Ham Protein Bowl. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. Stetson added baby spinach, tomatoes, cucumbers, green peppers, black olives, and Monterey cheddar cheese. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. It has been around since 1965, and it has over 37,000 locations worldwide. An example of data being processed may be a unique identifier stored in a cookie. But if you want more meat, itll cost extra. What Temp To Cook Sirloin Steak On Pellet Grill? The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. Prime Drink Nutrition Facts | Is it Good For Kids or Not? Next on this list of the best bowls at Subway is their tasty Buffalo Chicken. 2,000 calories a day is used for general nutrition advice. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. I like the parmesan garlic bread or the jalapeo cheddar bread. Subway's Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Stetson added a sprinkling of Parmesan cheese to his bowl. With their high-protein, lower-carb nutrition profile, Subway's No Bready Bowls seem like a healthier alternative to those classic footlong sandwiches. These Subway Protein Bowls were quite filling, and you definitely dont need to order several of them to get a decent meal! Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Keep in mind that pricing does vary by location. You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. Great start to a healthier fast food option. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Nutrition Summary. What Is In Panda Express Black Pepper Angus Steak? 7.50g. . A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Need to create a veggie protein bowl for non meat eaters. . You can also choose from several different options for toppings on your no bready bowl, including turkey breast, ham, chicken breast and more. You can also customize your bowl with sweet or savory toppings like avocado or cheese for extra flavor! Black Forest Ham Protein Bowl Nutrition Facts, Chicken and Bacon Ranch Protein Bowl Nutrition Facts, Cold Cut Combo Protein Bowl Nutrition Facts, Italian B.M.T. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. All of the pepperoni and genoa salami also prepares for you. Bottled Water. Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. . Only the Tuna bowl is 660, NO Thank you. Would you also like to leave us a comment? , http://www.foodista.com/wbod?src=dbod_badge. Apps. 71%. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?. Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. This is only in the states right. 84% of voters think the Steak & Cheese Protein Bowl is healthy. Lets discuss the 10 healthiest high-protein bowls that Subway offers. "Those No Bready Bowls from @SUBWAY are the best," another fan wroteof the chain's offering in September 2021. Fitness Goals: Heart Healthy. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Glad to see I am wrong. Subway offers subs to fit every taste and satisfy every craving. If youre looking for a fantastic meal, Subways Protein Bowls are exactly what you need! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The protein bowls will make a great addition to the menu. Spicy Italian Protein Bowl features all the pepperoni and Genoa salami youd find on a Footlong piled high atop your choice of veggies. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. Subway's No Bready Bowls (previously known as Protein Bowls) offer a bread-free way to enjoy the chain's Footlong flavor combinations. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese . from the heat for 5-8 minutes or until cheese is melted. Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. This popular protein bowl features ham, salami, bologna as the start of the show. Thanks sub way. The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson. Had the chicken pizziola. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. Just keep in mind that prices may vary depending on where you live. 2023 Brady's Landing You have entered an incorrect email address! The company is known for their delicious subs, but they also have a healthy menu with several different options. But the sodium content is over 1,000 milligrams! The veggies were tasty, crisp, and fresh. menuandprice.net was established in 2022 as a user information platform. As per a review posted by Brand Eating, this sub may not blow you away, but is a reliable option nevertheless. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Content continues below --. The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. 4.300g. (Unfortunately for vegetarians and vegans, all these protein bowls feature meat or fish.). Its not an authentic Philly Cheesesteak, but its comparable. There are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. Yay! Your email address will not be published. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. After being diagnosed as diabetic I thought Subway was a thing of the past. Genoa salami, ham, pepperoni, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach make up a protein-packed protein bowl. Fibre. I will be trying others If youre looking for a high-protein, low-carb, low-calorie meal, Subways High Protein Bowls are exactly what you need! It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. What is Subway steak and cheese? I would love a protein bowl, as the protein would help keep my muscles from deteriorating. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. | Theme by SuperbThemes.Com. The Italian B.M.T. Does Sushi Have a Lot of Carbs? The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. Nutritional value : 370 calories | 19 g fat | 10 g total carbohydrates | 2 g fiber | 6 g sugar | 52 g protein | 8 g net carbs Protein Bowl comes with the same amount of salami, pepperoni, and ham that youd get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies. Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Subway protein bowl nutrition is very good for your health. To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. 96% of voters think the Steak & Cheese Protein Bowl tastes good. or "How many meals a day should you eat?" While meats and cheeses may provide some nutrients, veggies are the healthiest part. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! 9.70g. You can also choose from several different options for toppings on your sandwich, including turkey breast, ham, chicken breast and more. Healthy Coke Made With Balsamic Vinegar Recipe, A Fit Philosophy Healthy Gluten Free Easy Recipe, Does Cornmeal Go Bad | The Best Information, The Best Salmon Patties with Cornmeal For You, From Classic to Creative: 10 Ways to Enjoy, The Best Semolina Gluten Free Information, Keto Croutons | Amazing Treat During Your Strict, Calories in Croutons: How to Enjoy Them for, Keto Chicken Breast Recipe A Healthy Diet, Tortilla Strips For Soup Would Be The Perfect, Gluten-Free Maltodextrin: What do You Need to Know, The Best Bread Recipe Spelt Amazing For You. The classic cheesesteak stacked with juicy steak and a double helping of provolone toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. Cholesterol 160 mg. Some locations even offer Steak & Cheese Sliders. Also, with the nationwide launch of its new Protein bowls menu. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. Serving Size: 1 serving. Spoon onto roll bottoms; sprinkle with cheese. 7g. . Protein Bowl Nutrition Facts, Meatball Marinara Protein Bowl Nutrition Facts, Oven Roasted Chicken Protein Bowl Nutrition Facts, Spicy Italian Protein Bowl Nutrition Facts, Steak and Cheese Protein Bowl Nutrition Facts, Sweet Onion Chicken Teriyaki Protein Bowl Nutrition Facts, Turkey Breast Protein Bowl Nutrition Facts. It also has 32 gram of fat, so its lower in calories and fat. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. How does it stack up to the original? Subways Chicken & Bacon Ranch protein bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual sandwich. Stetson asked for no mayo on his bowl. My FatSecret; Foods. (excluding salads) and protein. Subways Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl thats perfect for any time of the day. Here are the Best Low-Carb Menu Items! . Lemon Ginger Green Iced Tea. There were plentiful too, so I got a good taste of bell peppers and onions in every bite. Also, footlong is a load-down top with your own choice of vegetables in a spicy Italian Protein Bowl. Continue with Recommended Cookies. While prices vary by location, you can expect Subway's No Bready Bowls to cost a bit more than the six-inch sandwich options. Spindrift Lime. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Each 6-inch sub comes with two scoops of steak. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. But on top of shredded lettuce, tomatoes, cucumbers as well as other vegetables. Hip2Keto is a registered trademark of Hip Happenings, LLC. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Let's look at the nutrition information for the Cold Cut Combo as an example. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. Can't order my usual double meat protein bowl, you've changed it to the no bready bowl with NO OPTION for Double Meat," a fan tweeted in September 2021. #2 The Outlaw Spicy, cheesy, smoky this one's got it all. Find out in our, We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It Was, Smoothie King Prices 2023 (Best Healthiest Smoothie at Smoothie King), Zanzibar Cafe Menu Along With Prices and Hours, Quarterdeck Restaurant Menu Along With Prices and Hours, Zeffirino Ristorante Menu Along With Prices and Hours, Quince Bistro Menu Along With Prices and Hours. According to a spokeswoman for Subway, who talked to Nations Restaurant News in January 2021, Guests may turn any Footlong into a protein bowl by adding the same amount of protein, veggies, cheese, and sauce, but without the bread.. At Subway, Italian BMT is one of the healthiest high-protein bowls. When you buy through our links, we may earn a commission. Drizzle with ketchup. Whats Keto at McDonalds? If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. You can add lettuce and tomato if youd like! At Subway, Italian BMT is one of the best no bready protein bowls. Shaved steak and shredded Monterey cheddar cheese are layered on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives in the Steak & Cheese Protein Bowl to create a hearty and filling meal. Thanks, Your email address will not be published. A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. The best part about this meal is that it has no added sugar, sodium or preservatives. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. I am a writer, blogger, lecturer, graphic designer, and lifelong learner with an ongoing curiosity to learn new things. The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlongs worth of thinly sliced turkey. Chicken & Bacon Ranch Subway Protein Bowl. The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. Great concept, but a health fail with such a high carb and sugar content. Calorie breakdown: 46% fat, 16% carbs, 38% protein. Contains 13g of sugar and 70 calories. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. By following the menuandprice.net site, you can access the instant menu prices of the cafes, fastfood shops and restaurants you want. Onions are a good source of quercetin, which helps your body absorb other nutrients it needs, so the more, the better. ), Subway No Bready Bowls: What To Know Before Ordering, Subway's No Bready Bowls (previously known as Protein Bowls), No Bready Bowls section of the Subway website. are not for sale, and are only valid at participating SUBWAY stores. It has been around since 1965, and it has over 37,000 locations worldwide. Its often served with guacamole and Chipotle Southwest sauce on top, although other toppings are available. Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. Subway sucks at low-carb/low-sugar. You could always call in to your location to be sure! And if you add on extras like "deluxe" meat portions or extra cheese, the cost of your bowl will be higher, too. Italian B.M.T. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Italianos #5 Bella Mozza. 0:00 Intro1:36 Lost3:. Developed by two brothers, the site searches for current menu prices for you. You can decide where to go by learning the menu prices. Any purchase you make helps to keep this site afloat. Subway's ditching the bun for their new Protein Bowls! Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Im glad you can eat there again! If you're on a high-protein diet, for example, you might not expect to find a lot of options at the sandwich chain. Along with 1.5 grams of saturated fat. The Best Panera Butternut Squash Soup For You. The mozzarella cheese provides an additional source of protein while adding some flavor to the dish as well. This sub is fast, convenient, tasty, and overall a solid fast-food choice. . There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. It also has 170 calories, which means it will keep you full for quite some time! The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. (337 g) of Subway Tuna Protein Bowl. Fat 48 g. 19/67g left. The price is a bit high, but its better to buy a 12-inch sub and share it. Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! This chart was created using Highcharts 7.0. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. 14.3% 53.6% 32.1% Total Carbohydrate Protein Total Fat 110 cal. link to 8 Best Salads at McAlisters Deli, link to 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. And because its made with real ingredients, it will keep you full and satisfied. Subway is one of the most popular fast-food chains in America. Most of those calories come from protein (38%) and fat (46%). Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. SUGAR! Join our large community of Insiders - it's totally free! Subways pre-cooked steak is slightly moist, well-seasoned, and tender enough to chew without too much work. Fat. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that wont leave you feeling heavy. A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese. For variation, Ive also enjoyed it with chipotle sauce. Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs. Subway, Lubbock : consultez avis authentiques sur Subway, l'un des 599 restaurants de Lubbock rfrencs sur Tripadvisor. Oven-roasted chicken protein bowl has 200 calories, 6 grams of fat, and 2 grams of saturated fat. Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs.